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From the Nov 2009 issue of Oxygen (Shake of the Month)

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This is the same basic premise as PBBC (v1) - only difference is I used the ...

Quick and easy low-cal high protein drink--peanut buttery and chocolatey!

For post workout

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Shake for post workout.

A GREAT RECOVERY DRINK

General shake recipe after the gym or a long run.

From www.mensfitness.co.uk4 thick slices of fresh pineapple1 stick of celer ...

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Yummy post-workout protein fruit smoothie

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From the January 2010 issue of Oxygen (Shake of the Month)

Good shake for post-workout. Loosely based on recipe from Dr. Huizenga, the ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

An after workout shake. Heavy in protein.

Post-workout shake that is high in protein, potassium, antioxidants and sim ...