Great over chicken or on warm salads

Smokey, tangy, sweet, and spicy beans with Cajun sausage; crock pot method.

Fresh, Low Fat & Meaty Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! ...

Nothing beats a great homemade tomato sauce!Serve over Pasta or use in any ...

From everyday food

This hearty stew is low in calories, high in protein, and easy to make! A ...

Not too many ingredients--but a healthy, delicious meal!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

An awesome alternative to marinara sauce for topping your favorite kind of ...

This juicy, flavorful dish is a wonderful surprise. The wheat germ adds a n ...

Similar to my Bananas Foster recipe except this one is RICHER! It can be se ...

From snack girl: http://tinyurl.com/yfawq9o

This was inspired by a sauce that was discontinued.. so i had to try and ma ...

I found this recipe online. The author found it in his wife's 1978 cookboo ...

This is nothing short of decadent - a light orange flavour in the backgroun ...

Very pretty and tasty sauce. Sugar free.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Chicken with a creamy wheat free sauce, can be made with low fat cream chee ...

Baked chicken breast on a bed of long grain brown rice and carrots, gently ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...