Esau's Pottage

View the free recipe for Buknade (a Pottage)

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A Nigerian Dish for Lunch

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Ingredients (use vegan versions)This is a great recipe for potlucksI am sti ...

This is a great soup full of fiber and protien. I like to serve it with a ...

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This is is a very popular meal in Nigeria

Boiled Yam in a spicy tomato sauce

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Esau's Pottage is a delicious recipe that you would love to prepare on ever ...

Http://www.food52.com/recipes/2337_rustic_cannellini_and_chickpea_pottage

This is a very simple brown rice and lentil recipe I like to make for lunch ...

This is a great soup full of fiber and protien. I like to serve it with a ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A healthy hearty soup the entire family will love

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