Oriental flavors season grilled salmon, served on a bed of wilted spinach.

Pan seared salmon and dill cakes.

A flavorful meatloaf that is sure to satisfy, and carb safe too!

Zucchini and herbs flavor a classic beef and turkey meat loaf.

A refreshing salad of shrimp, scallops, crab, tomatoes, and jalapeno pepper ...

A delicious combination of grilled fish and shrimp with red peppers and oni ...

Fresh shrimp sauteed with garlic, white wine, and hot chili flakes.

A blend of spinach, basil, and Parmesan cheese that can be tossed with your ...

Low-carb tomato and basil pizza topped with Parmesan and mozzarella.

Jalapeno pepper and green onion spice up cilantro salsa that is served on t ...

Broiled Bluefish topped with chopped tomato and spices.

A warm cheese dip flavored with a splash of brandy.

Grilled steak in a spicy ginger-sesame marinade.

Chicken baked and "breaded" with sesame seeds and soy sauce.

Flavorful and moist baked chicken.

Easy Baked Chicken

A traditional bean salsa spiced with green chili peppers and fresh green on ...

A whole roasted snapper with a fresh herb marinade.

A low carbohydrate dip made with tofu, avocado, and garlic.

A peppery walnut dressing tossed with arugula.

A creamy vanilla-coffee smoothie ready in minutes.

Fresh, roasted asparagus topped with a light citrus and mustard dressing.

Mock Buns

Dilled Cucumber Salad