I can't stand mayo or any version of it, so I decided to make a pasta salad ...

This was a south beach recipe I modified. It is just as yummy without the b ...

This is really yummy, filling, and can be eaten even in phase 1of the diet ...

This soup is very satisfying. Low in calories and high in nutrition.

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These are similar to my turkey burgers but I add even more veggies, and I c ...

Amazing chili that takes about 45 minutes to make from start to finish!

I love this recipe from Paula Deen, but I modified the cheeses to make the ...

Add or remove your favorite veggies in this very versatile and delicious HE ...

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Bunches of veggies in a pot and steamed

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This basic vegetarian chili is thick and hearty. Garnish with a dollop of l ...

These are similar to my turkey burgers but I add even more veggies, and I c ...

Amazing chili that takes about 45 minutes to make from start to finish!

South Beach Phase 1

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Amazing chili that takes about 45 minutes to make from start to finish!

South Beach Diet Supercharged Recipe

This basic vegetarian chili is thick and hearty. Garnish with a dollop of l ...

This basic vegetarian chili is thick and hearty. Garnish with a dollop of l ...

Great dish and can be frozen in individual servings.

Add or remove your favorite veggies in this very versatile and delicious HE ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...