A super healthy version of my Lemon/Coconut Muffins - high fibre, low fat, ...

Kev's Bahamian Baked Macaroni

Kev's Shepherd's Pie

Experimenting for Christmas - new recipe - looks great on paper!

A Muffin recipe without egg, and unprocessed bran replacing some of the fl ...

Based on Chef Meg's Sparkpeople Lasagne, using Aussie and available ingredi ...

Based on Chef Meg's Sparkpeople Lasagne, using Aussie and available ingredi ...

At 86 calories, just over half a gram of fat and almost 5 grams of fibre, a ...

No egg, reduced flour, more fibre, less calories

Deliciously subtle muffins - and 80 calories a piece.

Under 90 calories each, and just 1.6g fat.

Only 82 calories each, and just 1.4g fat.

Savoury Muffins - very healthy and only 82 calories each. No added salt, no ...

Feed a group!

Classic flavour combination. Under 100 calories, 3g fat. No egg. Optionall ...

Based on Chef Meg's Sparkpeople Lasagne, using Aussie and available ingredi ...

105 calories, 1g fat, 5.8g fibre

No egg, reduced flour, more fibre, less calories

Savoury Muffins - very healthy and only 81 calories each. No added salt, no ...

A Muffin recipe without egg, and unprocessed bran replacing some of the fl ...

105 calories for a BIG muffin (1.9g fat, 5.2g fibre)(or make 8 and they are ...

One of my healthiest muffins - and one of my favourites too! Under 76 calor ...

The latest/greatest experiment :-)

85 calories, under 1g fat, over 5g fibre