Place chicken between sheets of plastic wrap and lb. with meat mallet to 1/ ...

Borrowed from BJ's recipe, and added reduced sodium options. Added chicken ...

Modified from http://recipes.sparkpeople.com/recipe-detail.asp?recipe=94735

A bit of mediteranian flavor to enjoy over polenta, brown rice or farro.My ...

Season the bird inside and out. Heat the oil and half the butter in a large ...

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Grilled chicken is paired with delicious brown rice dish with black beans a ...

Grilled chicken is paired with delicious brown rice dish with black beans a ...

Not all tamales are tiny packets steamed in corn husks. This is a tradition ...

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Burritos with Chicken and Beans from Cooking Light.

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Pantry notes - Select small oval black beans. Drain canned beans in a sieve ...

Quick black bean soup that I put together the other night... served over ri ...

Directions: Combine first 4 ingredients in a large zip-top heavy-duty plast ...

Lowfat Chicken Chili

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Indian Spiced Chicken with Buttered Black Lentils, Tomato Chutney and Citru ...

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In 1/4 c. butter, saute/fry carrots, onion, celery and broccoli stems for 5 ...

Black peppercorn & parsley chicken recipe - To make the peppercorn & ...

Delicious low fat chili. Also works well as burrito filling if you leave o ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...