A delicious (and huge!) 14g protein shake for less than 100 calories!

You can reduce the fat and calories by not using the peanut butter. This i ...

This recipe serves 2 people. My boyfriend and I work out often, and it is a ...

I invented this tonight on a whim and HAD to share the recipe!!

Fruity High Protein Shake

This recipe serves 2 people. My boyfriend and I work out often, and it is a ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

An extra boost to get you going on those cold wintry mornings.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

High Energy Breakfast Shake

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

An experiment in getting more protein into my portable breakfasts!

High Fiber Shake

After work out protein shake

High Energy Breakfast Shake

High protein breakfast shake

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Blend together everything but the granola. Pour blended ingredients over g ...

An experiment in getting more protein into my portable breakfasts!

You can use any powdered fiber supplement. I used a flavor-free * sugar-fr ...

A high calorie shake for those looking to gain weight.