Sweet nuts, south beach friendly!

Eat this over a bed of greens!

South Beach Friendly Chicken Wrap

This is a really tasty meal that is great in cooler weather. It is low in ...

Sweet nuts, south beach friendly!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

South Beach Diet Friendly Chicken Nuggets With Alm ...

South Beach all Phases

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and be ...

Dip for crackers or veggieslowfat spread for Sandwich or wrapMakes 6 1/4 cu ...

Recipe found on Kalyn's Kitchen, adapted for one single serving

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet. Smel ...

Sweet nuts, south beach friendly!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I was tired of eggs for breakfast and pulled this together this morning. Y ...

A good starter to the day. Bready and rich yet with no flower. Good base ...

This is a breakfast I used when I was on the South Beach Diet. It can be ea ...

My regular Chili recipe with the Carrots and rice removed to make it South ...

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This is a really tasty meal that is great in cooler weather. It is low in ...

Another way to get you 4.5 cups of veggies a day

This has the taast of french toast. Goal is to yield 8 crepes, but that se ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...