From Dr. Ian Smith The 4 day diet. This is pretty high in sodium contents s ...

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Quick low carb turkey Chilli (grab and go lunch)

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This is excessive on sodium, but great fibre

Simple, quick, and tastey!

Start to prepare beans 24 hours ahead of time

This chilli is not overly spicy but has nice balance of sweet, hot, sour.

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Altered from Company's Coming Recipe

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A red chilli that you wouldn't beleive is only about 100 calories per cup ^ ...

Hearty and delish. Low in calories and fat

Chilli

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Altered from Company's Coming Recipe

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