South Beach Phase 1

Put all ingredients in a pot and heat. can add any other seasoning you lik ...

Full o' beans chili none

Full o'beans chili, microwave

This was a south beach recipe I modified. It is just as yummy without the b ...

Thick and hearty. Garnish with dollop of low-fat or nonfat yogurt.

This was a south beach recipe I modified. It is just as yummy without the b ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From the show

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This basic vegetarian chili is thick and hearty. Garnish with a dollop of l ...

South Beach Phase 1

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

South Beach Diet Supercharged Recipe

This basic vegetarian chili is thick and hearty. Garnish with a dollop of l ...

This basic vegetarian chili is thick and hearty. Garnish with a dollop of l ...

Great dish and can be frozen in individual servings.

Supercharged South Beach Diet Phase 1

This was a south beach recipe I modified. It is just as yummy without the b ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

320 gms (approx) per servingWill have less salt as beans rinsedFull can ran ...