Loaded with nutrients, this rich-sounding dish contains under 300 calories ...

If you love onions this is the dish for you.

Technically crustless but the addition of flour makes for a delicious crust ...

Technically crustless but the addition of flour makes for a delicious crust ...

Technically crustless but the addition of flour makes for a delicious crust ...

Technically crustless but the addition of flour makes for a delicious crust ...

A mostly egg white omelet with loads of fresh veges and a hugh taste.

Technically crustless but the addition of flour makes for a delicious crust ...

Modified recipe (Crustless Spinach, Onion and Feta Quiche)sub 1 egg w/ egg ...

Muffins include onions, spinach, cake flour, milk, eggs and Parmesan ...

Vegetables sauteed in butter with seasoning

Cooking Channel serves up this Matzo Brei with Creamed Spinach and Crispy O ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Technically crustless but the addition of flour makes for a delicious crust ...

A warm wonderful spinach,tomato and onion salad to round out any meal

Technically crustless but the addition of flour makes for a delicious crust ...

Technically crustless but the addition of flour makes for a delicious crust ...

Stuffed Acorn Squash with Apple, Onion, and Spinach, Recipe

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Technically crustless but the addition of flour makes for a delicious crust ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Technically crustless but the addition of flour makes for a delicious crust ...