We loved the chicken slow cooker stew, and an enchilada soup I found on her ...

This is a wonderful protein kick, loaded with flavor and nutrients. I call ...

Adapted from the bean muffin recipe posted on southbeachdiet.com by Recipel ...

Gluten free red beans & rice new orleans style

I found this posted on southbeachdietguide.comGreat P1 dessert! (all SB P1 ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Http://www.thespunkycoconut.com/2009/06/gluten-free-dairy-free-sugar-free.h ...

For those of us on a very low carb/low sugar diet, here's something that co ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Meatballs and Lima Beans... great hot winter dish!

Garbanzo Bean Chocolate Cake (gluten Free!)

Black Bean And Butternut Tacos (gluten Free)

To satisfy that rich dark chocolate craving without the guilt. These are ve ...

Sugarless, low carb, but really great tasting chocolatey, chewy brownie you ...

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Light Grain & Veggie Summer salad, served warm or cold, is a delightful arr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Light Grain & Veggie Summer salad, served warm or cold, is a delightful arr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Light Grain & Veggie Summer salad, served warm or cold, is a delightful arr ...

Great cold weather soup full of vitamins and minerals. Feel free to substit ...