Great breakfast smoothie after a workout!

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Put Everything into the blender and mix and enjoy.

Breakfast replacement

Something to use up those extra fruits that are laying around the house!

Start your morning with a Healthy drink

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High protein, calorie drink to start your morning.

From Cook Yourself Thin Faster pg.34

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Perfect choice for a

Yogurt, Peaches, Strawberries and Whey Protein.

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This is how I can get all my fruit servings in for the day as well as makin ...

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One of my fav's

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...