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Complete breakfast of eggs, ham(or chicken or turkey) potatoes and vegetabl ...
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Vary the herbs for different flavor profiles.
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From Eating for Life pg 128
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Just calorie counting
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This came from the Life Detox book Excellent and very filling
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Chicken, tortilla
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Joy's LIFE Diet Egg-Cellent Omelet with Vegetables & Cheese
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Hearty turkey meatballs in rich italian tomato sauce over traditional spagh ...
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Makes large portions.
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From Eating for Life pg 128
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