The original version of this Chinese favorite has 542 calories and 13 grams ...

The secret to this hearty vegetarian chili is butternut squash. It holds it ...

My makeover introduces chicken broth; I had no vegetable broth. I reduced t ...

Rich and creamy, this risotto is full of whole grains and vegetables.

These healthful muffins freeze well! Low-fat buttermilk and applesauce help ...

We often turn to bread, crackers, or other whole-grain products as a vehicl ...

Chef Meg's enchilada casserole is great for a weeknight meal or as a appeti ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a great meal for a busy night--for some added fun, leave the forks ...

I love this sauce! It can be used as a sauce for grilled meats, a dressing ...

Try this inexpensive and fresh version of a chicken casserole--no need for ...

These healthful muffins freeze well! Low-fat buttermilk and applesauce help ...

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat t ...

Make these rolls at night and pop them in the microwave (about 20 seconds) ...

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a ...

Love your breakfast sausage but can't handle all the sodium? Try this lower ...

These healthful muffins freeze well! Low-fat buttermilk and applesauce help ...

Need to get dinner on the table in under 30 minutes? This recipe makes that ...

These healthful muffins freeze well. Low-fat buttermilk and applesauce help ...

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat t ...

This soups works well with most vegetables from the garden-- experiment and ...

Love your breakfast sausage but can't handle all the sodium? Try this lower ...

Try this inexpensive and fresh version of a chicken casserole--no need for ...

Makeover: Chef Meg's Beef And Blue Sandwich (by On ...