Low fat, great for parties, main dish or a side with fish. Great for fre ...

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I got the basic recipe from when I was doing Suzanne Somers and have adjust ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Muffin-tin breakfast meats

Easy omalets--just throw some in whatever healthy veggies you have on hand ...

Get these started cooking before you shower/get dressed and enjoy a warm br ...

Mini muffins of delicious cornbread

A quick and balanced breakfast you pop into the oven to cook; using a cupca ...

Quick make-ahead breakfast for the week.

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Ground Turkey Mini Meatloafs

This includes my variations on Coach Nicole's mini-frittatas. I filled a 12 ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quick and easy breakfast that is low cal and full of leafy, dark spinach! ...

This includes my variations on Coach Nicole's mini-frittatas. I filled a 12 ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quick make-ahead breakfast for the week.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Portion out your meatloaf from the beginning, and save the cooking time!Mak ...

Portion out your meatloaf from the beginning, and save the cooking time!Mak ...

Egg whites with veggies and cheese cooked in muffin tin. Yum!

The best thing about making meatloaf in muffin tins is that they go nice an ...