Use and good bran cereal and any frozen fruit you can find. I like to add ...

Smoothie for after workout...generally lasts in my system for 5 hours befor ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quick and easy.

This is a nice, filling smoothie I make for breakfast. A delicious way to s ...

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Use ice cold water. Mix all ingredients into a blender and blend on high un ...

Smoothie for after workout...generally lasts in my system for 5 hours befor ...

A quick, and delicious breakfast. Easy to customize with what you like.

Just a breakfast smoothie

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This is perfect to put in a travel mug & enjoy on the way to work on a hot ...

A great way to start the day in a healthy way

This fruity concoction is so tasty that my kids think they're gtting one ov ...

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Blend all together for a fast nutrition breakfast.

Breakfast smoothie

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yogurt-berry smoothie with chocolate protein powder. Pour it over 1/2 c. K ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...