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Quick and easy dip or spread

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Tasty dip or sandwich spread

Great for dipping with cut up veggies or with baked pita chips.

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This is a little spice added to an old favorite.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Spice to taste ~ this snappy curry is great with stoneground chips or as a ...

I use this for dips and in wraps instead of meat.

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Serve with crackers or toasted pita wedges

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A lower fat protein filled hummus

This turned out really good! used NO oil. I've also found you need to be ...

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This dip is awesome with fresh cut veggies, pita chips, or as a spread on s ...

A great sandwich spread, dip or condiment.

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