Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Love these! One of the favorite holiday items to put out for everyone to en ...

Low fat, low sodium spicy fish Modified from Enola Prudhommes cookbook

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Can keep in the fridge for 6 weeks

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Rolled Triticale Flakes Cereal

A great side to go with seafood.

Empty the box of cereal into blender. Dump in cinnamon and brown sugar and ...

A light dinner

Really fast recipe for those crazy time-depleted evenings, or a fast lunch, ...

Chicken baked in a silky sauce of olive oil and milk, then topped with crun ...

Easy, moist cookies.

Yummy oatmeal cookies with a crunchy corn taste.

Top this rich and indulgent coconut cake with a delicate swirl of grated le ...

Pudding and coconut flakes form the center layer as well as the topping for ...

So simple--just mix corn flakes with a hot peanut butter syrup, form into b ...

To reduce the fat, remove the chicken skin before coating.

The broccoli gives bright flavor and color to this easy vegetarian pasta di ...

Food Network invites you to try this Glazed Bonito Flakes recipe from Alton ...

Food Network invites you to try this Angel Hair Pasta with Fried Chili Flak ...