I like to take this to work for breakfast. I just heat it in the microwave ...

Great for a once in a while breakfast. Use lower fat sausage to reduce the ...

Perfect for brunch or breakfast or dinner!

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I got this out of the Pillsbury Bake off Cook book and decided to use reduc ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great on the go breakfast, or snack.

This is a Pizza twist on the South Beach breakfast casseroles. These freeze ...

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This is a non dairy version of an old classic breakfast. Its adapted from a ...

Get creative and add any

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Based on the quiche cups recipe from the South Beach Diet Cookbook, these a ...

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These mini quiches really hit the spot for breakfast, lunch or dinner on th ...

This is a Pizza twist on the South Beach breakfast casseroles.

Prepare on Sunday and eat a slice each morning for breakfast!

Only 185.5 calories and can either bake at 350 for 45 minutes or microwave ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Egg and sausage breakfast quiche