For those tired of a carb-centric breakfast, here's one with a wonderful ba ...

This hot cereal has the texture of Cream of Wheat, but also has lots of pro ...

Great served hot with extra fresh or dried fruit. Freezes well. Very hear ...

Jillian's recipe for balanced oxidizers

Steel cut oats and cracked wheat

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Got Manganese?

Low Sodium, High Fiber, High Protein

Tasty, awesome, filling, nutty hot cereal for gaining super-human morning s ...

Wholesome, hot breakfast has the perfect combination of flavour and nutrien ...

This is a hearty hot cereal. It takes a while to cook, but does very well ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Blueberries can be substituted with other berries

Breakfast - Oatmeal

A high fiber, low carb breakfast from about.com

Kaia Recipe

Cooked in the crockpot on low overnight. Salt added at the table as desire ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a great breakfast when you are tired of oatmeal. If you hate oatme ...