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Make a batch on Sunday for a healthy, hot breakfast on the go any day of th ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Needed something I could grab and go for breakfast. You can change this up ...

Use Laughing Cow cheese to cut fat and calories.

Adapted from a recipe in the South Beach Diet CookbookA great on-the-go bre ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Breakfast

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Mini breakfast quiches

Mini breakfast quiches- quick & hearty appetizers, diabetic

Mini Pumpkin Souffles

Quiche Me! Mini Sausage Quiches

Mini Breakfast Quiches

This is by no means an overly healthy breakfast but it is yummy!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These mini quiches really hit the spot for breakfast, lunch or dinner on th ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These mini quiches really hit the spot for breakfast, lunch or dinner on th ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Best baked in a silicone minimuffin pan (get a Demarle pan--worth every pen ...