This is a high-protein, bariatric-surgery friendly meal. It tastes good, ev ...

This salad i make for me when i want something sweet and tasty. instead of ...

I love to make this recipe for a light dinner - it also workes great as a l ...

Easy breakfast

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Stuffed Chicken Breast without any breading/flour coating

A complete meal in a box when you're in a rush!

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Quinoa is similar to brown rice, with a higher protein content. This is a d ...

Simple & easy breakfast omlet high in belly fat buring MUFA's & muscle buil ...

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Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with ...

Healthy, tasty side dish or snack

From the Rachael Ray website, makes about 5-6 servings.

This is a really simple and quick side dish. It tastes great with a nice G ...

Wraps are a quick and easy way to get plenty of nutrients any time of the d ...

Recipe from Cooking Light Magazine

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Great breakfast!

This rich lasagna is a nice alternative to marinara-based lasagnas and more ...

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blu ...

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Great Low Carb main dish

Easy to prepare breakfast that is great with salsa. Low in carbs and lots ...