Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy, Fast, and So Good!

Smoked Cornish Game Hen And Sausage Gumbo

Dove And Sausage Gumbo

Spicy Bean And Sausage Gumbo

Smoked Sausage Gumbo

I love gumbo! This is a simple recipe I make for our family. I add to it so ...

Drop the prawns into 1 litre of boiling water and simmer for 2 min. Strain ...

A lighter version of a Louisiana classic

From weight watchers

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy, Semi-Homemade

I love gumbo! This is a simple recipe I make for our family. I add to it so ...

It's a healthy alternative to a cajun classic.

Sprinkle flour over bottom of heavy large pot. Stir flour constantly over m ...

This is a favorite of Eddie's! I have altered this recipe over the years to ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

MIx Gumbo mix according to directions except for substituting 3 c. of chick ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Here is a terrific lower-fat version of the classic New Orleans dish.

I love gumbo! This is a simple recipe I make for our family. I add to it so ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...