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Made with Egg Beaters (egg substitute), 2% milk, 2% cheese, spinach, mushro ...

Low fat, high protein and full of vegetables good for breakfast, lunch or d ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A great use for leftover ham! Serve for brunch or dinner!

Really good recipe from Prevention magazine

Easy and can be a main dish: good also room temp. or cold from fridge

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Warm for supper or codl for lunch - lovely and versatile egg and potato dis ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I have used full fat Danish Feta because it is creamy, but you could use lo ...

From AHA

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

South Beach Phase 1 (Adapted from book to fit personal taste)

Make this on the weekend and put the extra in individual portions to take t ...

A few shortcuts like store bought shredded cheese and a bag of pre-washed s ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Made ahead it is a quick healthy breakfast on the go.

I have used full fat Danish Feta because it is creamy, but you could use lo ...

An easy and quick delicious high protein/ lower carb breakfast for one! Re ...