If using sea scallops, halve them before cooking. Spray large, non-stick pa ...

Cut broccoli into floweretts and 1/4 inch slices. Blanch in boiling water 2 ...

Peel broccoli stems and cut into 1/4 inch thick slices. Blanch broccoli; dr ...

Cut broccoli stems and flowerets into small pcs. In a large frying pan or p ...

Rinse the broccoli under cool, running water and place, still wet, in a sma ...

Cut broccoli into flowerets and blanche in boiling salted water for 2 min. ...

1. Blanch broccoli or possibly asparagus in boiling water for 2 min; drain. ...

Peel broccoli stems and cut into 1/4 inch thick slices. Blanch broccoli in ...

Ginger scallops with stir-fried broccoli rabe

Ginger Scallops With Stir Fried Broccoli Rabe

I adapted this recipe from THE 5 FACTOR DIET.

Scallops & Baby Clams W Broccoli, Ginger & Soy Sau ...

Scallops & baby clams with broccoli~ ginger appetizers

Scallops And Baby Clams With Broccoli, Ginger And ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Recipe uses 400g/14¼oz mussels, cleaned and de-bearded (discard any muss ...

A wonderful, low-carb seafood dish of shrimp and scallops with a nice almon ...

1. Heat fresh broccoli in a deep, 2 1/2-qt, heat-resistant, non-metallic ca ...