Just a little snack for during the day if I need a boost of good fats and p ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a modified recipe for a breadmaker it has just enough white flour t ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Sunflower seeds can really help boost your energy levels. This tasty 'chees ...

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For bag lunches

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My husband loves these. Great for me as I don't have to bake cookies.

Baked Chicken With Onions, Raisins And Sunflower S ...

The name just about says it all. Except we should mention the dressing, it ...

This sour apple salad is both nutritious and delicious - it contains fruit, ...

Crunchy sunflower seeds and sweet raisins are stirred into yogurt cheese in ...

Pesto is, of course, a great sauce for pasta, and this topping is also good ...

'While on vacation in central Utah, I stayed in Bicknell at a wonderful pla ...

Bibb Salad With Avocado, Pea Shoots And Sunflower ...

Oatmeal Sunflower Seed Cookies

Children and adults alike can appreciate this tasty upgrade to the familiar ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...