Use reduced fat coconut milk to reduce fat and calories.

This was created after a quick exam of the freezer and pantry. It is yummy ...

A good way to use up that turkey. Low in calories too.

Recipe from an issue of

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This is a great soup that I found in A Veggie Adventure webpage

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A light and warming soup. You can eat a lot of this and not feel bad about ...

I had a training in Minnesota a few years back and had the best split pea s ...

This soup is a low-fat, low-calorie dish. A good belly warmer on those chi ...

This dish is delicious! It's a great substitute for chili on a cool fall o ...

1 pound chicken no skin cut into chunks4 C water1 C carrots diced1C celery ...

From Diane Mott Davidson's Prime Cut

Full of vegetables and full of flavor, this low-calorie Chicken and vegetab ...

Soup as motivation? Yes!

A lovely vegetable soup for a quick, hearty meal.

From the book The Ultimate Soup Cookbook

Chicken is an excellent way to keep your diet steady and predictable. The v ...

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Recipe from bean package.prep and cooking time does not include time to pre ...

This has always been my Family's favorite - and requested still for family ...

A delicious, quick and simple soup