Make this ahead of time and then refrigerate for a quick, protein-packed br ...

Prepare chef meg's beef roast recipe and use 12 ounces (four servings) of t ...

A great combination of meat, vegetables and whole grains for a great healt ...

Just add couscous or brown rice for a complete & healthy meal

Very satisfying and high in nutrients. A main dish soup.

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This is for Engine 2 : Fork Over Knives Program FollowersSweet potatoes and ...

Try this inexpensive and fresh version of a chicken casserole--no need for ...

Try this inexpensive and fresh version of a chicken casserole--no need for ...

If you really want to wow your friends and family this summer, try my take ...

This is a very nutritional soup, delicious on a cold winter day. Low fat, l ...

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

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Try this inexpensive and fresh version of a chicken casserole--no need for ...

This soups works well with most vegetables from the garden-- experiment and ...

Sweet potatoes and black beans are a match made in heaven. Add salsa and so ...

This recipe was adapted from the peasant soup commonly served in Portugal. ...

Delicious and nutritous beef and vegetable soup is no mystery. It simply re ...

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Use stock made from your own turkey!

It's call the amazing soup diet in Good Housekeeping magazine. It's a good ...

This recipe sings of the fall and early winter harvest. Take advantage of ...

Stir-frying uses very little oil, as this dish shows.

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