Smoothie for after workout...generally lasts in my system for 5 hours befor ...

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Nice source of protein

Heat honey and pb until runny. mix apricots, nuts, oatmeal and powder. Stir ...

From: http://askgeorgie.com/?p=1927

A protein bar made with oats, bananas, protein powder, almonds, and egg whi ...

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24g of delectable protein!

Delicious. I seriously tweaked a higher calorie back of the box recipe so ...

1 Preheat the oven to 200oC, gas mark 6. Line a 12 hole muffin tin with muf ...

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Quick and easy protein drink. Note: Calories broken down: banana - about 10 ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yummy AND healthy!

All-Out Best Oatmeal Breakfast Bars from vegweb. Tweaked, hardcore kine. ...

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Low carb high protein

Based on various Brownie/Cake/Muffin's in a cup recipe. Depending on brand ...

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I developed this recipe to eat before a workout. It's wholesome and healthy ...

A peanut butter and dark chocolate snack that is easily transportable for a ...