This is an amazing stew with a variety of flavors. Don't the let the cocon ...

This recipe gives a traditional African dish some American appeal.

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up fr ...

This stew is very mild in spice. To make it spicier, replace the plain tom ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Taken from Kalyn's Kitchen blog

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

West African Vegetable Stew - The Huffington Post

North African Vegetable Stew with Poached Eggs - The Huffington Post

African Chicken Peanut Butter Stew - The Huffington Post

North African Vegetable Stew with Poached Eggs, Recipe

Ground nuts (in this case, peanut butter) are a staple in African cooking u ...

Peanuts are also called ground nuts to distinguish them from tree nuts. The ...

African Sweet Potato Stew With Red Beans

African Ground Nut Stew With Sour Cream Chive Topp ...

Pam's African Chicken Stew

African Vegetable Stew

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Spicy African Chicken Stew

Sweet potatoes, chickpeas, tomato, onion and spinach all simmer together wi ...

Oxtail is my favorite meal and I serve this recipe to all my friends and us ...

Warm-up the dinner table with this rib-sticking stew recipe.