Food Network invites you to try this Baked Stuffed Lemon Sole recipe.

Fine, firm texture, and delicate flavor make sole or flounder a favorite am ...

For a quicker fish recipe, cover the dish of rolled fish with vented plasti ...

The quick and easy spinach stuffing in this lean baked fish recipe adds fla ...

Delicate sole is wrapped around spiced quinoa for a tender and filling dish ...

These fresh fillets are filled with small, cooked shrimp, and baked. This r ...

'My husband isn't big on seafood, but he dives into this dish,' notes Edna ...

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Spinach Stuffed Sole

Baked Stuffed Filet Of Sole Or Flounder

Stuffed Sole

Fillets should be about 1/4 inch thick x 10 inches long. In 1 qt casserole ...

Thaw the fish, if frzn. Set aside. In a large saucepan with a tight-fitting ...

Season Sole with lemon and salt. Chill. Heat the butter in a pan and add in ...

Put mushrooms, onion and garlic in pan with small amount of water. Cook til ...

Cajun sole (stuffed) low-cal, seafood

An easy, fast fish dish for one

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I used Basa Fillets. Really good. Points plus: 8

Sole stuffed with salmon mousse none

Sole stuffed with shrimp and mushrooms fish