Phase 1 & 2Level 11 cup = .5 vegetable

Level 11 Carbohydrate, .5 vegetable, 1 fat

Phase 2Level 11 Carbohydrate, .5 vegetable, 1 fat

Phase 1Level 12 tbsp = 1 condiment

Phase 2Level 12 tablespoons = 1 condiment

Phase 1Level 12 tbsp = 1 condiment

Phase 1Level 1

Phase 2Level 1

Phase 2 Level 12 tbsp = 1 condiment

Phase 3 Level 11 carbohydrate, 1 condiment, 1 fat

Phase 3 Level 11 potato = 1 carb, 1 vege, 1 dairy

Phase 2Level 12 tbsp = 1 condiment

Phase 1Level 11 c soup = .5 vegetable

Phase 1Level 12 tbsp = 1 condiment

Phase 1Level 11 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable

Phase 2Level 1

Phase 1Level 11 c soup = .5 vegetable

Phase 1Level 12 soy patties, 1 English muffin, 1.5 oz cheese = 1 protein.5 ...

Phase 3 Level 11 potato = 1 carb, 1 vege, 1 dairy

Phase 1 Level 11 protein, 1 dairy, 1 vegetable

Phase 2 Level 1

Level 12 protein, 1 dairy

Phase 3 Level 1

Phase 3Level 1