Prairie Harpy's Tweaked Hot Mamas Login to SaveThese have a great kick!
View Recipe- Prairie Harpy's Lite Hot Mamas Login to Save
These have a great kick!
View Recipe - Prairie Harpy's Shrimp Cakes Login to Save
Lovely light lunch or dinner.
View Recipe - Prairie Harpy's Tasty Tilapia Login to Save
Tilapia filets topped with a parmesan cheese based mix then baked or broile ...
View Recipe - Prairie Harpy's Spicy Blackberry Turkey Cutlets Login to Save
Protein loaded, easy, and spicy!
View Recipe - Prairie Harpy's Jalapeno Heaven Login to Save
Low in carbs and higher in protein, these have a great kick!
View Recipe - Prairie Harpy's Cheesy Confetti Pepper Egg Thing Login to Save
Based on the Jalepeno Heaven dish, but different.
View Recipe - Prairie Harpy's Carrot Cake Protein Shake I Login to Save
Liquid carrot cake!
View Recipe - Revised Prairie Harpy's Slow Cooking Curry Login to Save
Took from spark people on march 23 2010 made into more of a stew added onio ...
View Recipe - Prairie Harpy's Chicken Andouille Sausage With Mus ... Login to Save
A quick and spicy, yet surprisingly light meal!
View Recipe - Prairie Harpy's Megachocolate Protein Fudge Ii Login to Save
Filling & yummy.
View Recipe - Prairie Harpy's Pumpkin Pie Protein Ecstacy Login to Save
Packing a protein wallop, this tasty smoothie also provides some VEGGIE goo ...
View Recipe - Prairie Harpy's Megachocolate Protein Fudge Login to Save
A decadent hit of protein loaded chocolate!
View Recipe - Prairie Harpy's Divine Strawberry Protein Ice Crea ... Login to Save
A wonderful alternative to ice cream or a boring old protein drink.
View Recipe - Prairie Harpy's Divine Strawberry Protein Ice Crea ... Login to Save
A wonderful alternative to ice cream or a boring old protein drink.
View Recipe - Prairie Harpy's Pumpkin Pie Protein Smoothie Login to Save
Packing a protein wallop, this tasty smoothie also provides some VEGGIE goo ...
View Recipe - Revised Prairie Harpy's Slow Cooking Curry Login to Save
Took from spark people on march 23 2010 made into more of a stew added onio ...
View Recipe - Prairie Harpy's Cheesy Confetti Pepper Egg Thing Login to Save
Based on the Jalepeno Heaven dish, but different.
View Recipe - Revised Prairie Harpy's Slow Cooking Curry Login to Save
Took from spark people on march 23 2010 made into more of a stew added onio ...
View Recipe - Prairie Harpy's Carb Conscious Hot Mamas Login to Save
These have a great kick!
View Recipe - Prairie Harpy's Milkysweet Protein Fudge Login to Save
Another protein fudge to play with!
View Recipe - Prairie Harpy's Cheesy Confetti Pepper Egg Thing Login to Save
Based on the Jalepeno Heaven dish, but different.
View Recipe - Prairie Harpy's Jalapeno Heaven Login to Save
Low in carbs and higher in protein, these have a great kick!
View Recipe - Prairie Harpy's Slow Cooking Neufchatel Chicken
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