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I love breakfast rice. This is a healthier variation. It can be tweaked as ...

How about Apple pie for breakfast?

A hearty breakfast, and easy to make! Taken from the McDougall Program cook ...

Devin Alexander recipe from

Brown rice with raisins and almonds

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This is a great week-end brunch recipe. Serve it with either corn muffins ...

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I use this to get rid of leftover rice or when I want a change from oatmeal ...

A creamy oatmeal alternative.

A high energy great tasting breakfast. I treat myself to this when I have h ...

McDougall Breakfast Recipe from McDougall Program for Maximum Weight Loss

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Low calorie, delicious and filling. a great way to start the day!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a great morning dish that's free of fat and is sugar free.Tastes ki ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great if you have leftover or frozen rice to use!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...