Masa Harina is a fine maize flour made from corn boiled with lime.

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Great tasting healthy soup...

This is a warm, rich, satifying soup that you can make in your slow cooker. ...

Low fat, moderate sodium, hearty soup

This is a very filling soup that in my house is served as a meal.

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PER SERVING: 168 calories, 4.1g fat, 913mg sodium, 21g carbs, 5.7g fiber, ...

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This slow cooker recipe is delicious, healthy and freezes beautifully if yo ...

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Chicken Enchilada Soup at Kitchenmonki.com

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From the monthly cooking group

Crock pot soup

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