1. Preheat a broiler rack with the broiler set on high. 2. Rub the flank st ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Flank steak cut lightly in crisscross pattern, usually done by meat man. He ...

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I used tangy Caribbean spice to season this.

Combine vegetable oil, lemon juice, garlic, salt and pepper for marinade. P ...

Pierce London Broil on all sides with knife. Marinate overnight, turning on ...

Recipe with correct calories

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Marinate 4 hrs and grill.

In a shallow dish combine all ingredients except flank steak. Score flank s ...

Combine all dry and liquid ingredients except the salad oil and let set for ...

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Stir together salad oil, lemon juice, salt and pepper. Brush on top of meat ...

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Cut both sides of steak into diamond pattern 1/8-inch deep. Cook and stir o ...

Prep: 10 min; chill: 4hr; grill: 8 min; stand 10 min.

Mix all ingredients and let steaks or possibly London Broil marinate for 2- ...

Fold in a bowl:

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