This is a delicious, refreshing, easy-to-make smoothie. I usually just eyeb ...

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I like to freeze the banana and then use it. Put all ingredients in the ble ...

Mix all in blender until smooth

A sweet and creamy treat to give your muscles the nutrients they need after ...

Thick and Delicious

Sharon's - made with better n peanut butter

Pineapple orange

Great Post-Workout Snack

Enjoy after strength training.

Use this as an after workout shake. Tasty and packed with great protein and ...

This is a delicious way to give your body a protein recovery post-workout!

Adapted for 1% milk instead of soy

Old-fashioned oats provide cholesterol-lowering fiberwhole wheat flour prov ...

From the Adrenal Fatigue book. A vegetable soup proved helpful in restoring ...

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From the Runner's World website, this is a great shake after you exhaust yo ...

Post Workout Treat!!!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This sports drink is anti-inflammatory, high in potassium and high protecti ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Trying to meet 110g carb, 27g protein, 13g fat