This recipe is based on Dr. Cate Shannahan's Hot pumpkin

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This may sound strange, but it's very good on a cold morning when you miss ...

Hot Pumpkin "cereal"

Low carb

Healthy start to your morning! Have breakfast ready when you wake up

By Lara Dolson, as posted on About.com

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Low Carb breakfast option from Laura Dolson @ about.com

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This may sound strange, but it's very good on a cold morning when you miss ...

Pumpkin rice pudding cereal none

This is a delicious alternative to plain ol' cream of wheat cereal. Really ...

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I like the butter and cream for a richer flavor, but you can certainly leav ...