Creamy lemon sauce to top salmon or other fish, poultry, or meat from the S ...

South Beach Diet Recipe Phase 1

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Enjoy this recipe in Phase 2 (or Phase 1.5) of SBD.

South Beach Diet Topper

Yummy and healthy!

Phase 1

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Breakfast Casserole Many Ways South Beach Diet P ...

"From the South Beach Diet cookbook. This is a phase 1 recipe."&l ...

Bulgur, Cucumber And Mint Salad South Beach Diet ...

Chicken Pitas With Sauteed Onions & Apples South ...

South Beach Diet Bacon Egg Muffins

Spicy Nut Mix South Beach Diet Phase 1 2 3

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

~pre-heat oven to 400 degrees~Coat baking dish with olive oil~Mix paprika ...

South Beach Diet Friendly Chicken Nuggets With Alm ...

Greek Salad South Beach Diet Recipe (phase 1)

These are adapted from the South Beach Diet, but you don't need to be doing ...

~pre-heat oven to 400 degrees~Coat baking dish with olive oil~Mix paprika ...

From South Beach Diet book

South Beach Diet Shepard's Pie

This basic vegetarian chili is thick and hearty. Garnish with a dollop of l ...