High protein whole grain cream of wheat.

Feel free to experiment and modify. I've made this using Kashi Cinnamon Ha ...

Yummy golden vanilla cupcakes made with whole wheat flour.

Coco wheats are a regional item. You may not be able to find them everywher ...

I used to have to add sugar, milk and butter to be able to eat any hot cer ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Recipe uses 100g/3½oz bulgar wheat, 150ml/5fl oz milk, 150ml/5fl oz doub ...

A filling, warm-you-up breakfast!

A great treat for a weekend. These pancakes can be made ahead of time and ...

I made these brownies for myself b/c I have multiple food allergies and I r ...

I made these brownies for myself b/c I have multiple food allergies and I r ...