Creamy smoothie. I first got the idea a greenlitebites.com. I couldn't reme ...

If you’re allergic to dairy products or are lactose intolerant, try any o ...

There's a reason we call this smoothie a dream. It's made from a delicious ...

Almonds and bananas are both very high in B vitamins, magnesium and potassi ...

Almonds and bananas are both very high in B vitamins, magnesium and potassi ...

This is another recipe from my group in food technology at school!

Smoothie Asha's Green Dream

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Protein Rich Smoothie for anyone

Banana, date and low fat yougurt smoothie

I made this so I could increase my iron and calcium intake.

I made this so I could increase my iron and calcium intake.

Use a Vitamix or something equally powerful.