Yields 2 cups. 4 Servings at 1/2 cup each.

This lowfat chicken recipe tastes rich with the sauted onions and garlic. ...

Capture the high flavor of shrimp scampi without the high fat. The spinach ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I borrowed this from another Spark Member and changed the ingrediants to lo ...

This is a modified version of a chicken enchilada recipe I found in Spark R ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This recipe may sound strange at first, but it works and turns out great. ...

This recipe may sound strange at first, but it works and turns out great. ...

No eggs and use of low fat and fat free cheeses make this dish a nice balan ...

This is a modified version of a chicken enchilada recipe I found in Spark R ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Capture the high flavor of shrimp scampi without the high fat. The spinach ...

This recipe may sound strange at first, but it works and turns out great. ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This lowfat chicken recipe tastes rich with the sauted onions and garlic. ...

This is a modified version of a chicken enchilada recipe I found in Spark R ...

Creamy and rich comfort food, without the fat and calories.

Layered spinach salad (lowfat) salads

Claudia's Lowfat Spinach & Bacon Quiche Muffins

Lowfat Spinach & Broccoli Casserole

Spinach Cheese Kugel (lowfat)