Thinly sliced lean pork, lots of veggies, coconut milk and spice :) I just ...

Curried chicken thighs great to serve with rice and broccoli

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot ve ...

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Low fat and tasty burgers

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Emeril Lagasse's recipe with the fat content toned down

Adapted from SIMPLE PLEASURES recipe

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A great chicken salad

High Fibre, high protein veggie main dish or side dish

Got recipe from Dr. Fuhrman and changed ingredients to what I had in my pan ...

Quick and easy curry dish that is high in protein and complex carbs for ver ...

I didn't like brown rice and despised lentils. This recipe changed that. I ...

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot ve ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Chicken and a savory sauce wrapped up.

Great spicy snack!

Quick and easy curry dish that is high in protein and complex carbs for ver ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Adapted from SIMPLE PLEASURES recipe

Printed with permission from the American Institute for Cancer Research.

Adapted recipes

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot ve ...