In a saucepan, combine apricots, currants, honey, cinnamon, salt and 2 c. w ...

The simplest way to make hot porridge to start the morning off!

Porridge oats are great slow releasing breakfast. By keeping the portion s ...

Pease Porridge

Just plain old porridge with some unflavoured tvp added to boost my protein ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A hearty and very tasty way to spice up a bowl of morning oats. Simply deli ...

Recipe uses 100g/3½oz porridge oats, 100ml/3½fl oz water, 100ml/3½ ...

Hot filling start to the day

40gr Porridge with 100ml milk & 2 tsp Brown sugar (NZ)

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yummy, fruity, filling porridge

In Chinese, this is called Yumi Zhou and can be eaten for breakfast or poss ...

Grind the pine nuts in a processor with 1/2 c. water for about 1/2 minute. ...

The Khinta is a winter dish for the Sabbath, substantial and filling. The s ...

Enyak..enyak...

What better way to start your day than with a comforting bowl of steaming p ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Wash maize germ well. Add in water and salt. Bring to a boil, stirring cont ...

If you're traveling in cool weather and prefer a hot meal, try this breakfa ...

More comfort food from Jamaica. Delish!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A healthy breakfast, with a serving of fruit, protein and fibre!