This salmon cake recipe is South Beach friendly and really simple. You coul ...

This is a drink Phil,my hubby came up with last night. Thanks to Les,Wynneb ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Who would believe you could get such a delectable cookie out of such a simp ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a modified version of the South Beach Smoked Salmon Frittata, with ...

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any p ...

Chapala Pulusu

Taken from South Beach

Okra, Oh! so healthy and tasty and, not slippery!

Easy Phase 1 Mexican recipe.

A sweet, spicy and fun asian-inspired dish!

Cauliflower, no potatos used... AMAZING

Slight modification of the South Beach recipe. Reheat in microwave. Suita ...

If you've never had southern BBQ, this is your chance to make it! I was gi ...

These are our version of Biscotti, they are great for dipping in tea or cof ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is an easy skillet dinner you can make with ground turkey, beef, or ch ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is the greatest chicken ever. It's got goat cheese, and asparagus, and ...

Fire up the frill for a weeknight fiesta showcasing these tender, juicy ste ...

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