1   egg, slightly beaten 3/4   cup ...

3   tablespoons finely chopped onion 1 & ...

4   ounces rice noodles 6   cups ...

6   6-ounce beef tenderloin steaks, cut 1 inch thick ...

1   3-pound boneless beef round rump roast ...

1   2-1/2- to 3-pound boneless beef chuck pot roast ...

4   ounces dried rice noodles 6   c ...

1   4-pound beef rib-eye roast 1   ...

Living The Gourmet Jamaican Beef Patties

1   Tbsp. olive oil 3   to 3-1/2 lb ...

1   pound lean beef chuck, trimmed of fat and cut into 3/4 ...

2   pounds beef chuck roast, cut into 1-inch cubes ...

1-1/2   cups shredded and coarsely chopped, cooked corned ...

2   Tbsp. olive oil 12   ...

1/4   cup all-purpose flour 2   tsp ...

1   tablespoon cracked black pepper 1 &n ...

1/4   cup olive oil 4   teaspoons ...

1-1/2   pounds beef sirloin steak, cut 1 inch thick, and/o ...

4   slices pumpernickel rye or whole-wheat bread ...

6   cups water 1-1/2   pounds ...

1   cup low-fat cottage cheese 1/4   ...

1   pound ground beef 1   medium ...

  1 pound lean ground beef 2-1/2   ...

8   ounces ground beef 1   10-ounce ...