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Made without olive oil, this is a handy way to add protein and carbs withou ...

A recipe without sesame paste

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A basic spicy hummus.

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Great for a spread. Can substitute Ganja Olive Oil to make it medicinal.

NOTE: Substitute Black Beans or Great Northern beans for chickpeas or garba ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

NOTE: Substitute Black Beans or Great Northern beans for chickpeas or garba ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Modified from Allrecipes.com

You won't miss the traditional olive oil in this recipe - fresh chickpeas m ...

A recipe without sesame paste

Hummus Bean Dip

Modified from Allrecipes.com

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a simple recipe for hummus that does not use tahini. You can improv ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A basic spicy hummus.

NOTE: Substitute Black Beans or Great Northern beans for chickpeas or garba ...

Great basic recipe that you can dress up any way you like. The greek yogurt ...