This is my variation of an excellent vegetarian chili you can find on www.e ...

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South Beach Friendly Breakfast Wrap

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet. Smel ...

This is a really tasty meal that is great in cooler weather. It is low in ...

Dip for crackers or veggieslowfat spread for Sandwich or wrapMakes 6 1/4 cu ...

South Beach all Phases

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Phase 1 friendly cheesecake lol whoever said you can't have sweets doesn't ...

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This is a healthy low carb high fiber Thai curry. I had some pork chops and ...

My regular Chili recipe with the Carrots and rice removed to make it South ...

My regular Chili recipe with the Carrots and rice removed to make it South ...

South Beach all Pahses

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Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey ...

Cinnamon Maple Butter South Beach Friendly

Good News Cafe's Wok Seared Shrimp, Made South Bea ...

South Beach Friendly Oven Omelette

Chicken Salad South Beach Friendly

South Beach Diet Veg Friendly Savory Chicken Saute

Cheddar Stuffed Burgers South Beach Diet Friendl ...

Spicy Beef And Barley Soup (south Beach Friendly) ...

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